Nutritionist Shares the Best Hair Growth Vitamins for Longer, Stronger, Thicker Locks.

Often overlooked, hair health is one of the primary ways our bodies signal that something could be off. Before hopping back to your inbox or scrolling down to the best hair growth vitamins, take a second to think about your locks. Does your hair feel nourished or dull? How would you describe the state of your scalp? What about your hairline? Is your scalp dry? Hair thinning? As you answer these questions, keep in mind that everything from genetics and hormonal imbalances (hello, postpartum!) to stress and nutritional deficiencies can compromise your hair.

August 22nd, 2022 by Camille Styles https://camillestyles.com/beauty/finally-a-nutritionist-shares-the-best-hair-growth-vitamins-for-longer-stronger-thicker-locks/ 

It’s also important to remember that we shed an average of 80-100 hairs every day. Additionally, during certain times of the year, we may notice an increase in shedding, especially in the coming fall months. This common phenomenon is known as seasonal shedding. At any rate, changes in your hair could indicate nutrition or lifestyle issues. A dry scalp, for example, could mean you aren’t getting enough healthy fats in your diet. Similarly, thinning hair could be caused by stress or a lack of protein on your plate.

Hair Wellness Begins on the Inside

If take one thing from this article, make it this: hair wellness starts internally. Yes, products can transform your hair, revitalize your locks, and re-introduce a healthy scalp, but nothing compares to a diet rich in key vitamins and nutrients. Unfortunately, the Standard American Diet (SAD) lacks essential nutrients—but armed with an understanding that eating whole, minimally processed foods is ideal, you’re on your way to establishing healthy locks. And while eating foods that promote hair growth is important, adding a daily supplement will further support your hair growth goals.

The right hair growth vitamins can help nourish your hair from the inside out, resulting in a faster growth rate and thicker, more nourished strands. An effective supplement can improve the length and condition of your hair, and as an added bonus, it can also improve your nails and skin.